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How to prevent a cold spring

Source:admin  Time:2014-03-17  Views:

First, to improve their immunity
 
1 , doing physical exercise such as walking , running, hiking , playing, boxing , etc., can improve the body's ability to keep out the cold and prevent the occurrence of colds
 
2 , adequate sleep is the most basic and most important health conditions . If you feel when he seems about the disease, so that should give yourself plenty of time to rest.
 
3, can not make their own fatigue fatigue causes the body to become weak , cold germs easily take advantage of the invasion .
 
4 , avoid backlogs pressure pressure would adversely affect the body , so always keep a good mood, the chance of suffering from colds will be relatively reduced.
 
5 , note that the indoor temperature and humidity indoor temperature should be maintained at 18-20 degrees Celsius , and humidity of 70% for the best places . Room temperature is too high will cause the body to cold resistance weakened , so care must be taken to adjust the indoor temperature . In addition , you can use a humidifier or a wet towel to increase the indoor humidity , so the air is too dry. Because in a high humidity environment , the bacteria will be reduced activity , which would diminish infectivity . In addition , the daily time window ventilation to keep indoor air fresh ;
 
Second, a reasonable diet
 
1 , nutritionally adequate diet or regular eclipse Dining out , is likely to cause nutritional imbalance , and thus make the body's resistance weakened , it must be remembered that a balanced intake of protein, sugar , fat , minerals, vitamins and other help enhance the body 's nutrients.
 
2 , vitamin C can Elderberry on the normal population , the lack of a daily supplement of 100 mg of vitamin C Vitamin C can be avoided . If people want to prevent some chronic diseases such as gastric or enhance their resistance , long-term use 500-600 mg per day. For special groups , the vitamin C can also play a role in the
prevention of colds . During pregnancy minimum requirement of vitamin C by 100 mg / day to 130 mg / day. For other special groups - children , especially during the flu epidemic of children with allergies can take 500 mg of vitamin C daily for improving immunity. But this should give you reminder : When taking vitamin product , you should read the instructions carefully and strictly follow the instructions to take . In addition, gout , kidney stones should be used with caution in patients with vitamin C.

 
3, the red color of food can prevent colds in addition to the added amount of vitamin C, also recommended that you eat red peppers , carrots , pumpkin , tomatoes , onions, hawthorn and other red food color , which contain β -carotene can prevent colds ; drink a cup of yogurt a day , drink a bowl of chicken soup can also be effective in preventing the flu.
 
4 , drink green tea because it contains Catechin, help curb influenza virus invasion.
 
Third, to reduce the chance of infection
 
1, to avoid crowded places in the milling around the cars, department stores , cinemas , karaoke OK, and other public places are floating in the air countless germs. To avoid being infected , the best is to try to stay away from these dangerous areas. Especially during influenza outbreaks , to place early isolation of patients , reducing large gatherings and group activities.
 
2, should wash their hands and gargle because the outdoors are covered with a lot of germs around , so when we go home , they wash their hands with soap and hot water , as well as with the iodine -containing bactericidal mouthwash or gargle salt water to home . In addition to washing hands and gargling , but when they go out have a chance jackets worn stained in airborne dust or bacteria, therefore , we should put on clean clothes. Home found flu patients should be promptly disinfected air vinegar , garlic applied in the nose of healthy people stray oral solution or garlic can also reduce infection.
 
Fourth, influenza vaccination
 
Influenza vaccine , influenza name suggests means is effective as a preventive measure , while the common cold does not work. In general , antibodies produced by vaccinated year can be maintained in the human body , but because influenza viruses mutate constantly , so mid- inoculation of influenza vaccine needs . The following should be vaccinated two populations : one is 60 years old or older, infirm and young students ; second category is seven kinds of people important jobs , including health care workers , teachers , service workers, police , reporters , integrated office office staff and tour guides
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