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Spring Health care: should be divided north and south

Source:admin  Time:2014-03-17  Views:

Our great north-south differences in climate, ice and snow north or south has long spring, so the north-south fanglichun health post is different. 
North: "Spring cover autumn cold" is very suitable 
Health proverb "Spring cover autumn cold," said the early spring season, do not rush off the coat to prevent late spring. Spring turns warm again, the temperature difference between day and night, so in Spring must "cover", pay attention to clothing appropriate. Generally, spring turn cold climates often have repeated, clothes to gradually decrease should wear something warm. 
South: strengthening exercise and disease prevention is the time 
After the beginning of spring, the weather is getting warmer, the day grew, temperature, sunlight, precipitation rise and increase, the situation is more evident in the southern region. Spring recovery of all things, a variety of bacteria active, we had better take the following measures: First, eliminate the source of infection; Second, always open the window, keep the air fresh; Third, increase in outdoor sports, exercise, improve the body's defenses and resistance to disease; Fourth, eat light food.
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