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Insomnia has a knack, Forget "ten to ten do not."

Source:admin  Time:2014-03-17  Views:

"Ten to "
 
( 1 ) should be the law of life , should be late spring and summer days lying to get up early , early fall should be lying to get up early . Winter nights lying should be early . Do relatively regular bed to get up.
 
( 2 ) participate in physical exercise to moderate activity , such as walking , running, exercise, play , tai chi can be.
 
( 3 ) Eat light , eat nutritious , easy to digest food.
 
( 4 ) is conducive to sleep, to eat foods such as hot milk ( bedtime drink ) , honey, red dates, lotus seeds, longan, walnuts , lily , sowing rice , millet gruel , apples , sweet swallow , vinegar and so on.
 
( 5 ) To wash your face before going to sleep , show teeth, hot foot bath or a warm bath .
 
( 6 ) before going to sleep to make a " mental bath " , listen to hypnosis CD, and everything from the mind unpleasant annoyance , anxiety all wash away , keeping quiet mood , make yourself relaxed and happy , sleep. That the ancients called " sleep for the heart, the sleepy eyes ."
 
( 7 ) before going to sleep . Dim bedroom lighting to charge degrees, until the lights remain dark .
 
( 8 ) have a comfortable bed. Bedding is soft, relaxed , warm , thousands of dry, sheets, pillowcases clean , this is a good night 's sleep the necessary conditions .
 
Ten do not
 
( 1 ) Do not nap during the day , lest affect the quality of sleep at night .
 
( 2 ) Do not eat dinner late, too ( eat eat Qi Cheng ) , is too fine ( may be appropriate to eat more whole grains ) . Absolutely not eat supper . Shall be recorded : " Stomach Insomnia ."
 
(3) Before sleep do not eat spicy food and has a multi- excitability beverages, tobacco and alcohol .
 
( 4 ) before going to bed do not ingest too much water , so as not to urinate too much affect sleep.
 
( 5 ) before going to bed do not play chess, mahjong , playing video games , so nervous excitement , the brain is still high speed. Difficult to sleep .
 
( 6 ) do not have the habit of staying up late to avoid the body's "biological clock" was completely reversed chaos.
 
( 7 ) " sleep without a word ," Do not talk too much before going to bed , and the phone turned off, lest the spirit of excitement , active thinking , Haoshang lung .
 
( 8 ) Do not fall asleep before anxiety , brain , excited, angry, angry .
 
( 9 ) ) do not put the bedroom clock , so to hear a "click " sound effects of sleep.
 
( 10 ) pregnant women, lactating women , the elderly and infirm , as well as heart, liver , kidney disease and sleep-disordered breathing and drunk persons . Were not sleeping pills .
 
( 9 ) To maintain appropriate ju bedroom degrees ( ideal temperature is about 18 ℃), air circulation . No mosquitoes strong interference.
 
( 10 ) If you continue to sleep more than two weeks , to a regular sleep specialist or hospital specialist psychological treatment, under the guidance of the physician can be appropriate to use some hypnotic .