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Six principles in Spring

Source:admin  Time:2014-03-17  Views:

1 , early to bed early to Liver
 
"Yellow Emperor" , said: "Spring in March , we called hair Chen , Rangjung world , things to wing night lying to get up early , wide step on the court , was sent slowly shaped to allow Zhisheng , raw Erwu kill, I and Do wins , reward Erwu penalty , this should spring air , the regimen also. inverse of liver injury ...... . " This means that after the start of spring nature vibrant, thriving things , then people should conform to the nature of the thriving scene , early hours in the morning to go for a walk , relax the body, so emotional with gas spring germinal and can not go against it , this is adapted to the spring 's health . Contrary to this approach , it will damage the liver , it is because the foundation of the spring fertility . Therefore, the spring in order to ease physical, emotional tune up for the health methods .
 
2, to prevent relapse
 
Ancient proverb : . " Herbs back bud germination old disease " can be seen beginning of spring after a disease -prone season. Spring occurring disease with pneumonia , hepatitis , meningitis , measles , mumps, allergic asthma , myocardial infarction, and mental illness . Therefore, for patients with hepatitis, allergic asthma , myocardial infarction pay special attention to the prevention of recuperation .
 
3, do not prematurely cut clothing
 
"Spring unabated clothing, autumn is not wearing a hat ." Warmer temperatures of spring yet , do not prematurely lose winter clothes . Wear a coat in winter months , the body heat radiating ambient temperature regulation and winter in a relatively balanced state . Transferred from the winter early spring turns warm again , and big temperature changes , premature lose winter clothes , once the temperature drops , it is difficult to adapt to , causes the body defenses are weakened . Cheng Xu germs attack the body , is apt to cause a variety of respiratory diseases and infectious diseases in winter and spring .
 
4 , the next one hundred hair every day
 
"Health ," said: "Spring in March , under a hundred hair every morning ." Spring hair every day is a good health care methods. Because the spring is a natural initiation ascending yang season, when the body 's yang are in harmony with nature , ascending upward outward characteristics , the performance of the pores gradually stretch , metabolism , rapid growth . Therefore, spring hair, spring is in line with the requirements of this regimen , there宣行郁stagnation, blood thinning Lee , accessible yang important role.
 
5 , eat less salt supplements
 
Many people advocate winter tonic , but after the beginning of spring tonic to moderate. There throughout the year , " Chun-sheng , long summer , autumn, winter provisions " features. Life in nature, should conform to the laws of nature . Winter tonic based on the amount of personal physical fitness , in line with the principles of winter provisions of health . But this time after the beginning of spring , the drugs make either tonic or tonic must gradually reduce the amount to gradually adapt to the upcoming spring comfortable, ascending , seasonal characteristics of the reach of . At the same time , reducing salt intake is also critical , because salt into the kidney , kidney salt overdose easily hurt , is not conducive to the maintenance yang .
 
6 , multi Chi Jiucai parsley
 
Spring yang born , nursed back to health in addition to pay attention to diet ascending yang , but also likes to vote organs should be appropriate to eat Xingan divergence of the goods, should not eat sour taste of closing . Because hepatic sour , with the convergence of nature , is not conducive to hair growth and catharsis liver yang . Food can choose Xin Wen divergence onions, cilantro , peanuts , scallions , shrimp , etc. , Eat spicy things . Chive shrimp fried egg is a good Diet spring season . Wash leeks one , 2-3 eggs , shrimp amount. Leek cut into small pieces , broken shell eggs, beaten . Wok lit , warm vegetable oil after burning , add shrimp and stir- fry until fragrant . Then pour beaten eggs , fried eggs have to be fixed after a little chives into shape . Stir- fry for a while after the salt, ginger, MSG, stir for a while and then you can . Leek Xin Wen divergence, helps the body germinal yang , comfortable , eggs and blood, this dish can nourish liver and blood, germinal yang , spring tonic suitable for human consumption.